Do you want to take control of your blood pressure? If this is the case, exercise may be the key to achieving your goals. Many people may not realize that exercise can help control your blood pressure. Fortunately, it is all rather simple.
As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age, and this cannot be helped. But controlling your blood pressure can be helpful.
By exercising, you can reduce your risk of high blood pressure, which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.
As you exercise, your heart gets stronger. When your heart is stronger, it can pump more blood more easily, causing less pressure on your arteries. While exercise may not work for everyone, you can easily lower your blood pressure by around ten millimeters.
Even if you do not have high blood pressure, you can take these precautions to prevent getting it. Along with controlling your blood pressure, you can lose weight or maintain your desired weight, which also affects your blood pressure.
Overweight people are prone to having high blood pressure and an increased risk of stroke, kidney, or heart disease. If this is you, get moving and start exercising!
This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue with a regular routine.
It is recommended that you exercise for at least thirty minutes per day, if possible. Thirty minutes can be hard for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day, you’ve done thirty minutes.
Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to get your doctor’s okay for. If you are a man over forty or a woman over fifty, it might be better to talk with your doctor first.
Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything, and you definitely want to consult your doctor before starting an exercise program.
Having a chronic health condition, high cholesterol, or even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health condition you are in before doing any strenuous activity or even exercising.
Always warm-up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase, and this is the key to exercising to help control or lower your blood pressure.
If you experience any discomfort or pain while exercising, notify your doctor immediately. It is better to take full precaution, even if it ends up being something small. Once you start your exercise program, you’ll want to track your progress.
A great way to do this is to if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and again when you are finished. You want to make sure it’s working and how much it’s working.
By exercising, you are lowering your chances of getting high blood pressure, and if you already have it, you are helping to control it. This means you are lessening your risk of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity.
Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.
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