Sore throats in themselves are not usually serious, and so going off to the doctor for a cure might not be useful or a great use of resources. It is not surprising, then, that sore throat home remedies are commonly used and highly effective.
First of all, though, it is often worthwhile looking at what is going on when a sore throat develops. There are usually two main reasons for sore throats: colds and flu, one being strep throat. There are a variety of other reasons for sore throats, but the two listed are the most common.
A lot of sore throat home remedies are based around keeping the body well hydrated by either drinking homemade herbal teas and infusions or simply drinking plenty of water and natural juices. Not only are all of these readily available, but the drinking of liquids, particularly warm liquids, also helps to soothe the throat and keep the throat well lubricated.
A raspberry leaf tea is especially versatile because it can be boiled, strained, and drunk as well as used as a gargle wash for a sore throat. Other teas that help to soothe a sore throat are chamomile, thyme, and sage, and even a garlic infusion sweetened with a little honey has proved a good way to help those who have a sore throat.
However, a classic amongst sore throat home remedies has to be the steaming method. This method has been used for generations and involves filling a bowl with hot water, adding a few drops of a decongestant, such as a eucalyptus oil, and then wrapping a towel around the head and breathing in the infusion. This helps by opening up the nasal passages and loosening any infection that might be affecting the throat.
Lemon and honey are also some of the great sore throat home remedies. The two ingredients together can act as a tea to stop dryness in the throat, and they also work well together to soothe a scratchy and inflamed throat.
One sore throat home remedy for those with a sweet tooth that is going to be great news is the eating of hard candy. The sugar in the candy soothes the throat, and the action of sucking on hard candy causes the mouth to produce saliva, which naturally stops the dryness that is often associated with sore throats.
Above all, though, home remedies for a sore throat should start with a gargle, the drinking of plenty of liquids, particularly warm liquids, and the taking of plenty of rest and relaxation.
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