When your mind is drained, your body aches and your energy levels are close to zero, it’s time for a body detox.
Imagine yourself having clearer skin, a sharper mind, energy revitalized, a stronger immune system, and feeling healthy inside out–these are the things that you can enjoy by undergoing a detoxification program.
Detoxification basically means cleansing the blood by eliminating impurities from the blood in the liver, kidneys, lungs, intestines, lymph, and skin.
Taking your first step
First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contain a lot) -these act as toxins in your body and as a hindrance to your healing development.
The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants, and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless we go through a process of detoxification.
There are many ways to detox the body. It’s up to you to choose which suits your lifestyle and preferences best.
• Juice fasting
Drink only fresh fruits and vegetables such as carrots, spinach, celery, cabbage, apples, pineapples, and cranberries (avoid citrus fruits). An effective way of discharging toxins, it also provides loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.
Fast weight loss is the main benefit of juice fasting. A person may lose 30–40 lbs on a 30-day juice fast. Through juice fasting, a person gains confidence and feels light and clean.
The duration of juice fasting is usually 1-3 days. Fasting for longer periods requires medical administration and careful assessment.
• Water fasting
Only water is consumed during a water fast. Water lets the digestive tract and organs rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also eliminates toxin build-up.
Water fasting not only eliminates obstruction and aids in self-healing, but it is also revitalizing and motivating to make a fresh start.
A gentler way to detox the body:
Here are gentler and safer ways to detox your body that you can try out or incorporate different methods as part of your routine.
1.) Change in diet
Whole grains, fresh fruits, and vegetables instead of packaged and fast foods that are high in fat and sugar can become part of your daily lifestyle to maintain good health.
2.) Sauna
The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals built up in fat cells. Saunas are usually combined with diets, exercise, and nutritional supplements.
3. Skin brushing.
Again, with the combination of diet, exercise, and nutritional supplements, skin brushing is also a gentle way of detoxifying. It removes old skin cells, stimulates the lymph system, and draws out toxins through the skin. A dry skin brush made of soft vegetable bristles should be used.
Before taking a shower, lightly brush your feet in a circular motion towards the chest area for a minute or two.
4.) Yoga
Through breathing exercises, the bloodstream thoroughly oxygenates, thus giving energy and improving the body’s physical processes. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.
These cleansing methods are just a guide to what they can do to improve your health. It is necessary to know why detox is important and understand the different ways of detoxifying the body before you begin with the different programs.
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