Eating what you want without having to worry about gaining weight is simply what every weight-conscious person would die for. However, the majority of us probably do not belong in that category.
Metabolism is basically the number of calories our bodies burn each day. It is like burning coal to keep the steam engine going. When we cease our physical activities at the end of the day, our body slows down in burning calories. The unused calories are then stored as fat. This is the part when you gain weight.
The default response to prevent the conversion of surplus calories into fat is to increase the level of your physical activity. This is indisputably the most effective method of keeping your body from burning more fat. Other methods include the use of “metabolism-boosting products” as promoted by countless commercials we find in various media today. It is quite difficult to determine the truthfulness behind the claims made by these artificial metabolism boosters.
When it comes to dieting, nothing beats the natural way. It is safe because it does not contain any harmful chemicals that may cause more harm than good to your body.
Below is a list of some natural metabolism-boosting foods
APPLE CIDER VINEGAR
Apple cider vinegar can help calm an upset stomach. Apart from adding a flavorful twist to a bowl of salad, it contains malic acid that helps burn fat.
GREEN TEA
Green tea is known across many cultures and is always associated with healthy living. It is an excellent source of epigallocatechin gallate (EGCG), a compound responsible for increasing the number of calories burned each day. Green tea leaves no room for unused fat and so keeps an uncontrollable appetite at bay.
CAYENNE PEPPER
Cayenne pepper is another of those spices that have health benefits but which aren’t immediately experienced. But it’s been known as a spice that helps in shedding off weight. It should complement your existing weight loss efforts because it has “hot kicks” that give it its true power. This power helps lower your cholesterol level. Cayenne pepper increases body heat, which speeds up the metabolic rate.
GINGER
Ginger is an herb rich in health properties that have been used by various cultures across the world for centuries. It aids in the proper functioning of your digestive system. As for its weight loss effects, ginger triggers gastric enzymes to boost metabolism. It also inhibits cholesterol absorption into the body by transforming bad cholesterol into bile. Faster metabolism and lower cholesterol levels can aid you in trimming down your figure.
GRAPEFRUIT
Grapefruit contains unique properties that lower the insulin levels in your body. High insulin levels could mean that much of the sugar you have is not being used for energy. This unused sugar is then taken away to be stored as fat. A sudden upsurge in your insulin levels could induce a feeling of hunger, which triggers a tendency to binge.
There’s absolutely no need to alter your body’s metabolic rate by taking metabolism booster pills. It may force your body to burn more calories per day than the natural way, but it comes with serious health risks such as chronic heart disease. Some people may not be able to handle sudden jolts to their heart rate and blood pressure. This poses a medical threat to anyone. Let your body adjust progressively. This is frightening to anyone with an existing heart problem.
So never trick your way through the process of losing weight. Patience and diligence are indeed twin virtues that bear positive end results. By integrating these foods into your diet plan, you can go a long way towards carving a nice and voluptuous figure from a coarse rock. Eat healthy now.
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