Calcium is one of the most important minerals we need in order to sustain life. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases.
Where can you get calcium? Almost all dairy products contain calcium. Samples of these dairy products include cheese, milk, yogurt, and butter. Vegetables, meat, eggs, and fruits are good sources of calcium as well. We need calcium every day to supply the requirements of the body. If enough calcium is not taken, the bones will be open to many diseases and the bones will become weak in time. So, it is very important to have an adequate supply of calcium every day.
What is the purpose of calcium for your body? It helps build the skeletal system and makes your bones healthier and stronger. Aside from the use of calcium to the bones, it is also essential to the functionality of nerves, responsible for blood clotting and muscle health as well. However, it is taken in small amounts, it can also cause some health problems like hypocalcemia but increased intake can reduce high blood pressure and eliminate pre-menstrual symptoms.
Seaweed calcium is one of the most famous sources of calcium. If you do not take enough calcium every day, you need to take this particular supplement to maintain normal calcium in your body. This is very essential since people do not get much calcium from the food they eat every day. This is ideal for men and women who are workaholics and do not spend much time watching the food they eat every day.
If you do not have adequate calcium intake you may suffer from the following conditions:
• The bone structure will be weak and more prone to fractures.
• It can cause severe nerve sensitivity, leg cramps, and muscle spasms.
• It can induce improper heart function.
• It takes time for your wound to heal.
• It slows down the blood clotting.
• It weakens not only the bone but the teeth as well.
• You will experience gum problems like bleeding gums.
• Hypertension can occur.
So, calcium is really important in the human body. You will need to supply your body with enough calcium every day to survive life. The right dosage of calcium must be taken to avoid developing certain conditions that can cause death. Never overdose with calcium since it can also be harmful to health if introduced to the body in large amounts.
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