Fruits, fresh or dried, have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, and enzymes, they are easily digestible. Fruits are not only good sources of food; they also serve as medicine and can treat ailments.
Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low sodium level in fruits plays an essential role for people who want to avail themselves of a salt-free diet. Pregnant women should consume 2-3 servings of fresh fruit per day.
Dry fruits like apricots, raisins, and dates are storehouses of calcium and iron, essential for strengthening bones and maintaining good blood, respectively. Custard and apples are excellent calcium sources. If you are unwell, consume fruits in the form of fresh juice only. One or two fruits per day help to cleanse the digestive tract and promote regular bowel movements.
Guavas, custard apples, lemons, and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all the vitamins. Papaya is an excellent source of Vitamin C and carotene, converted to Vitamin A in the body.
Consume fruits in their raw and ripe form. Avoid cooking–as there is a loss of nutrient salts and carbohydrates. It is ideal for eating one kind of fruit at a time.
Many prefer to have fruits for breakfast with milk. It is advisable to avoid a combination of fruits and vegetables. If you need to combine fruits with vegetables, opt for more significant portions of fruits.
Fruits like apples, lemons, oranges, and pomegranates aid in the proper functioning of the heart. Nutrients in apples, dates, and mangoes sharpen memory and prevent exhaustion, hysteria, insomnia, and mental tension.
All forms of berries are rich in iron, phosphorus, and sodium, beneficial for blood building and nerve strengthening.
Lemons are good for liver ailments, indigestion, and rheumatism.
Watermelons are good kidney cleansers.
Pineapple and pomegranates help in soothing inflammation of the nose, throat, high fever, and other chronic or bronchial ailments.
Grapefruit juice is an effective aid for the common cold.
Fresh and ripe fruits like grapes, apples, bananas, and figs are suitable for all brain deficiencies. Even the kernel of a walnut is a helpful remedy for weakness in the brain.
Eating a liberal amount of fruit daily ensures a healthy, energetic life and an active life lifetime.
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