Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria, it gives off a disgusting smell. With so many daily activities in our lives, we are bound to sweat. Sweating is an important function of our body. Excessive perspiration is known as hyperhidrosis and no perspiration is known as anhidrosis. As sweating becomes an embarrassing situation, we try to cover it up by using deodorants and antiperspirants.
Body odor refers to hair, feet, crotch, anus, skin, breasts, armpits, genital and pubic hair. An individual’s odor is triggered by the diet one follows, which gender one belongs to, how good your health is, whether you are on medications, what kind of job one does, and in what kind of mood you are. Due to puberty, sweat glands become more active. Wearing clean, loose clothes every day keeps you fresh and dry. Having a bath under runny water helps you clean your body much more easily.
To avoid the revolting odor, make minor changes in your life. Have a daily bath, especially cleaning the groin and armpit area. Wear natural clothes which help your skin to breathe. Try to avoid foods like meat, onions, garlic, spices, caffeinated drinks, and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.
Home Remedies for Body Odor
Use a small amount of baking soda and squeeze some lemon on it. Use this mixture for your underarms and also the groin area. It proves to be very useful during the summer.
Rub potato slices over your underarms. See to it that your underarms are clean and dry. Rub it for quite a while and wait till it dries. Apply your regular deodorant on this to make a difference.
In a spray bottle, put 3 tablespoons of vanilla extract, 1 cup of water, and 1 teaspoon of rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.
Apply milk of magnesia under your arms with the help of wet cotton, once you have had your bath.
Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during the summer season.
You can use alcohol, white vinegar, or witch hazel as a deodorant for your underarms.
Applying apple cider vinegar instead of deodorants helps fight the odor battle.
Chewing parsley, alfalfa, and other leafy vegetables helps to control body odor.
Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in a spray bottle.
Rosemary is an anti-bacterial. Put 8-10 drops of rosemary oil in 1 ounce of water and apply it to the required areas. Similarly, you can use tea tree oil in the same fashion.
Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated the turnip, squeeze it to get 2 tsp of juice, which should be applied under your arms in a 1:1 ratio for each arm.
Drink 500 mg of wheatgrass daily on an empty stomach and wash it down with a glass of water. This helps in reducing body odor.
In addition, If you have body odor, you know how embarrassing it can be. Discover how using home remedies for body odor can help alleviate embarrassing odor issues, or visit our pharmacy to discuss treatment options with a pharmacist today.
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