Your favorite foods may tickle your taste buds, wanting to eat more. But what happens, If you consume too much food? It leads to Indigestion. During Indigestion, you may feel abdominal fullness and nausea.
Indigestion is mainly caused by consuming too much food or eating food fastly. Fried or fatty food makes it harder to digest, leading to Indigestion. It can be due to stomach ulcers in few people if you feel you have an ulcer and want to find a home remedy for curing an ulcer.
Remedy 1
Add a piece of ginger to warm water and add some mint leaves to it. Drink this when you have Indigestion. These small doses of ginger reduce stomach acid that causes Indigestion. Ginger is rich in antioxidants. Its phenolic compounds are used to minimize gastrointestinal irritation and lessen gastric contraction.
Remedy 2
Take one tablespoon of “Clove powder” And mix it with one tablespoon of “Honey.” Have it before you go to sleep. Cloves contain substances to reduce gas in the stomach and increase gastric secretion. This method can speed up our digestion and also reduces nausea.
Remedy 3
In boiling water, add some cumin seeds. And then let it cool down. Drink this water when you feel Indigestion. In India, there is a traditional medicinal practice where people eat cumin seeds after their meal for easy digestion. Cumin seeds reduce excess stomach acids and intestinal inflammation. It also acts as an antimicrobial.
Remedy 4
Basil leaves contain substances that reduce gas. Increased appetite relieves pain and improves overall digestion. You can wash 2 or 3 “Basil leaves” and eat them daily to get good results.
Remedy 5
People who experience Indigestion should avoid lying down for a few minutes. Until your stomach feels comfortable, Keep a pillow under your head, neck, and upper chest if you need to lie down. You are lifting it at 30 degrees, and it will help you relieve Indigestion.
It’s so painful to suffer indigestion problems.
You might feel like throwing up, not eating anything, feeling pains all over your body, and so on.
Let us help you understand Indigestion, find its cause, and discover what you can do about it.
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Original Source:https://youtu.be/GzDmXZn2Az8
