“Let food be thy medicine and medicine be thy food” are famous words from the ancient Greek physician, Hippocrates was often called the father of western medicine. He used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects.
Here are 14 powerful benefits of garlic:
1. Cough and cold symptoms may be reduced.
Garlic has been used as a home remedy for cough and cold for decades.
A 2014 paper published in the Cochrane database of systematic reviews cited a study that assessed 146 participants over three months to determine its impact on patients suffering from cold and cough; as part of the study, researchers divided the total number of participants into two equal groups.
One group took a placebo tablet, while the other group took a garlic tablet. At the end of the study, researchers found that people who took garlic every day for three months instead of a placebo had fewer bouts of cold than the placebo group.
2. Might reduce hypertension.
Eating garlic twice a week can reduce blood pressure by 8.3 percent
According to a 2014 study published in the journal, integrated blood pressure control aged garlic extract can help hypertensive people lower their blood pressure.
However, more research is needed to see if they can be used as an alternate treatment for hypertension.
3. Can help reduce cholesterol.
Raw garlic, which is high in the allicin component, can help protect LDL, bad cholesterol from oxidation. Raw garlic consumption has been shown to lower cholesterol and triglycerides in rats. However, there is insufficient evidence to prove this health advantage.
4. Can improve heart health.
Garlic has significant cardioprotective properties, which can help prevent significant heart diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and more. Most reviewed research supports the correlation between garlic intake and cardioprotection for the nutrition journal study.
5. May help to prevent neurodegenerative diseases.
As per a study in the Libyan journal of medicine, raw garlic’s antioxidant and anti-inflammatory properties may help prevent future neurodegenerative diseases. Garlic and its preparations can help in avoiding the risk of cardiovascular ailments and stroke.
6. Can reduce the risk of dementia.
Oxidative damage can play a huge role in cardiovascular diseases and dementia, as the risk of these diseases increases with aged garlic.
Extract age has antioxidant properties that may help reduce the risk of common brain diseases like dementia and Alzheimer’s. High doses of age have been shown to increase antioxidant enzymes and reduce oxidative stress for those with blood pressure problems.
7. May help prevent heavy metal poisoning.
High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb can reduce lead levels in the blood.
They may also prevent the signs of toxicity such as headaches and blood pressure and can aid in better absorption of iron and zinc in the blood.
8. Can heal wounds.
It can act as an effective herbal remedy for the infected wound place.
Two crushed cloves on the infected area to get instant relief
9. May improve bones health.
Herbs like garlic and onion may impact estrogen levels in menopausal women, reducing the risk of osteoarthritis.
They may also minimize bone loss and improve overall bone health in both men and women. Also, according to a study in the electronic physician journal, garlic consumption can reduce oxidative stress in the pathophysiology of many diseases, such as osteoporosis.
10. Helps to boost digestion
Daily inclusion of raw garlic cloves in your diet can aid digestive problems; even inflammation or irritation of the gastric canal may be reduced using this herb.
Garlic might help to clear up most intestinal problems like dysentery, diarrhea, and colitis. Its role in dispelling worms is phenomenal. It does not affect the good bacteria in the intestine but destroys the harmful ones.
It not only enhances digestion but can also help to relieve stomach gas.
11. Can regulate blood sugar.
Cloves may reduce blood sugar levels, according to a study published in the journal of nutrition.
12. May boost immunity.
Garlic has phytonutrients that can help to reduce oxidative stress, strengthening your immunity. The herb may also reduce fatigue and boost energy.
13. May aid in eye care.
It is rich in nutrients like selenium quercetin and vitamin c, which can contribute to eye health and help with eye infections and inflammation.
14. May help prevents acne.
Garlic and other ingredients like honey, cream, and turmeric can be used as a home remedy for acne scars and blocking the onset of acne. This herb may be effective in skin cleansers and an antibiotic substance that can help to resolve several skin conditions, including skin rashes, psoriasis, cold, sores, and blisters.
It can also help in cell synthesis, protecting against UV rays, and delaying aging. Other benefits of garlic can control asthma.
Eating boiled garlic cloves can be an effective homeopathic remedy to reduce the symptoms of asthma.
Suffering from a medical condition but unsure what the most effective treatment is?
Trying to reverse the pain and cure yourself or someone you know naturally and naturally without side effects?
Discover the health benefits of garlic and how it can be the best ally in your fight against various illnesses and diseases.
In addition, you are welcome to browse around our website to learn about the finest quality and most ethically produced medicinal herbs and supplements that may help to enhance your health and well-being.
Please click this link: https://theremedypharm.com/herbpharm/
Original Source: https://youtu.be/mvnB5PN8djw
