There are a large number of B vitamins that are needed to keep all of the body’s functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins, the blood supply would not be healthy, and this would lead to a variety of illnesses and diseases. The brain needs B vitamins to function correctly, and the heart also needs B vitamins to stay healthy and prevent heart disease.
Food is broken down into various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is a B vitamin that is essential for releasing energy from food that has been consumed. Without this B vitamin, the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is a B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5, works with several other B vitamins for a number of essential processes, including breaking down fats, proteins, and carbohydrates into energy. It is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates, and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals that control appetite, moods, and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the process of converting carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells, keeping red blood cells healthy, and helping prevent heart disease.
On a final note, failure to take a B vitamin can lead to multiple health complications, including brittle nails, confusion, poor coordination, fatigue, and irritability.
Most people don’t even realize that they’re deficient in these nutrients. There are various reasons for this deficiency.
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