How many times have you looked for miracle food for weight loss? Maybe with an exotic name and a fancy look? Maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities.
Here’s a list of 19 of them!
1. Garlic
Lots of minerals, enzymes, and amino acids; vitamins A, B1, B2, B6, B12, C, and D. Only 41 KCAL per 100 grams. It helps reactivate your metabolism while keeping your cholesterol at rock bottom levels.
2. Banana
Sugar with a little fat. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin, and Serotonin. Only 66 kcal per 100 grams. This is an excellent hunger suppressant snack.
3. Onion
It is rich in vitamins A, C, and E and the B group of vitamins. Also, potassium, calcium, and sodium helps with diuretic activity and are great cellulite fighters.
It helps to keep blood sugar stable.
4. Barley
Barley grass is a great supplement for weight loss. It is full of vitamins and minerals that can help boost your metabolism. The antioxidants in this plant have been known to remove toxins from the body, which will allow you to lose weight faster.
5. Strawberry
It is low in sugar, high in minerals, and high in vitamin C. Only 27 KCAL per 100 grams. Strawberries have been shown to aid in the process of losing excess fat and calories because they contain many vitamins and minerals, as well as being low-calorie foods.
The benefits of consuming strawberries include aiding in digestion, reducing cholesterol levels, improving heart health, increasing energy levels, and helping with brain function.
6. Corn Flakes
Cereals and legumes were mixed together. It is extremely beneficial to your metabolism and contains only 14 KCAL per 100 grams.
7. Kiwi
It is high in potassium, as well as calcium, iron, and zinc. An excellent source of vitamin C, high in fiber, and beneficial for stimulating diuretic functions.
8. Salad
It is rich in fiber and low in calories (only 14 KCAL per 100 grams); diuretic and appetite suppressant properties due to high volume and low KCAL ratio and minerals too.
9. Lemon
The lowest sugar content for the same fruit family (only 2.3%), which is rich in vitamins and only 11 KCAL per 100 grams. It helps with blood circulation and fights cellulitis.
10. Apple
Vitamins C and E, potassium, magnesium, and a high concentration of Tannin make this a fantastic high cholesterol fighter.
11. Nuts
It is rich in fats, proteins, sugars, and vitamins. It helps fat burn thanks to its good calcium and magnesium content.
12. Wheat
There is only 319 KCAL per 100 grams and they are very rich in proteins, amino acids, iron, calcium, potassium, and magnesium but also a good source of vitamin B. It helps with diuretic functions and fights emotional eating.
13. Chicken
White meat with a low-fat content reduces fat, sodium, and cholesterol intake.
14. Rucola Salad
A great source of vitamins A and C, as well as a metabolism booster.Only 16 KCAL per
100 grams.
15. Soy
It is rich in protein and folic acid. It fights weight gain and helps rebalance the metabolism.
16. Green Tea
It contains fat-burning caffeine, minerals, and B-group vitamins. It stimulates metabolism and has a calorie intake of 0.
17. Egg
Hyperproteic food with lots of minerals and enzymes helps grow non-fat mass, which is crucial to increasing the body’s fat-burning.
18. Wine
Drinking red or white wines will help increase your metabolism, which in turn speeds up fat loss. This is because of resveratrol, an antioxidant found in grape skins.
Drinking two glasses of red grapes daily for five days per week is equivalent to exercising regularly and following a healthy diet without restricting calories.
19. Pumpkin
Rich in B, C, and E vitamins, minerals, and only 18 KCAL per 100 grams. Aided in diuretic functions.
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