Probiotics are living bacteria that can be found in some foods and supplements. Probiotics help with digestive health, immune function, and even weight management! The best probiotic supplement is the one you take regularly because they work to maintain a healthy balance of good bacteria in your gut.
Here are the 5 reasons why you should start taking probiotics.
They help your immune system.
Taking probiotics daily has been proven to improve the immune system by helping it fight off viruses, bacteria, yeast infections and other types of illness that may come up. This is because they contain “healthy” bacteria which work together with your body’s natural flora to keep you healthy. The majority of people don’t eat enough foods containing probiotics, so taking a supplement is recommended if one wants to see results quickly.
Your gut is where 70% of your immune cells reside.
Gut health is something that most people don’t think about until they get sick, but it’s important to maintain a healthy gut because 70% of your immune cells reside in the gut. Your digestive system is also home to trillions of bacteria which play an imperative role in your overall wellness and these good bacteria are known as probiotics. Probiotics help promote a balanced microbiome and support a healthy immune system.
They help you digest your food more easily.
To digest your food, you need good bacteria in your gut. Probiotics are the name given to live microorganisms which can be found in fermented foods and supplements. If these “friendly” bacteria aren’t there, then the bad bacteria will take over and cause bloating, gas, diarrhea or constipation. It’s important to maintain a balance of both types so that whatever is living in our digestive tract does not have an adverse effect on our health. By taking probiotics regularly, we are giving our bodies what they need so that they can function properly.
Work from home? Get some to deal with the stress!
Living and working from home can be stressful, especially when you’re trying to balance family life with running a business. It’s important for anyone that works from home to take care of themselves. One way to combat stress is through probiotics, which help support your digestive system and your immune system.
They regulate your cortisol levels for optimum health!
Probiotics are a great addition to your diet, as they regulate cortisol levels and keep you at optimal health. Cortisol is a hormone that your body naturally produces in response to stress or illness.
Whether you want to promote heart health or replenish healthy bacteria in your digestive system, probiotics have proven benefits. Whether you are an athlete trying to improve efficiency or a consumer hoping to feel better daily, probiotic supplements can help.
Learn more by exploring the Remedy Pharm website.
Our nutritionists are here to help you discover what facts are true when it comes to probiotic supplementation. And how the power of little microbes can benefit your diet, lifestyle and overall health.
