What you eat matters. A lot.
Your health is determined by what you put inside your mouth. Every slice of cake, a mouthful of that thick gravy, or the extra dressing you put on your salad goes a long way toward appeasing that craving. Knowing what is good for your health works well to shed those few excess pounds for your longevity.
The 26 foods below are incredibly healthy and were selected for their nutritional value, low toxicity, and general health. Or put, these foods have the power to decrease biological aging in several ways.
These foods offer unique antioxidants and nutrients that help maintain blood glucose and insulin levels, combat free radicals, and boost the immune system.
1.) Almond
A good source of monounsaturated fat, rich in dietary fiber, and an excellent source of Vitamin E.
2.) Avocados
High in monounsaturated fats and calories, along with dietary fibers and vitamins A, E, and K.
High in monounsaturated fats and calories, along with dietary fibers and vitamins A, E, and K.
3.) Beets
Very low on calories, rich in dietary fiber, and an excellent source of antioxidants and betaine, a compound that protects cells from aging.
4.) Berries
An excellent source of phytochemicals that serve as potent antioxidants.
5.) Black beans
It contains low-glycemic carbohydrates, is loaded with plant protein, and has higher antioxidant content than other beans.
6.) Broccoli
It contains phytochemicals that rid free radicals and carcinogens from the body.
7.) Cauliflower
A good source of glucosinolates, phytochemicals that mop up free radicals and help rid the body of carcinogens.
8.) Carrots
Carrots also have vitamin A, which helps protect against infections and keeps eyesight healthy. The beta-carotene in carrots may even help prevent cancer!
8.) Carrots
Carrots also have vitamin A, which helps protect against infections and keeps eyesight healthy. The beta-carotene in carrots may even help prevent cancer!
9.) Dark chocolate
One small square is loaded with flavonoids, compounds that have antioxidant, anti-inflammatory, and anti-blood-clotting properties.
10.) Flaxseed
10.) Flaxseed
It contains an Omega-3 fat called alpha-linolenic acid (ALA) and lignans, phytochemicals that guard against breast and prostate cancer.
11.) Garlic
It is packed with natural sulfur compounds that help boost the immune system and keep the heart-healthy.
12.) Green tea
It is rich in a powerful antioxidant called flavonoids, which helps prevent heart diseases and certain cancers.
13.) Kale
It is a good source of vitamins A, C, and K, folate, calcium, and potassium, and is loaded with phytochemicals that help preserve eyesight.
14.) Lentils
An excellent source of soluble fiber that keeps LDL cholesterol in check, along with slow-burning, low-glycemic carbohydrates and folate.
15.) Oats
Dietary fiber that lowers cholesterol, along with avenanthramides, unique antioxidants that protect LDL cholesterol particles from free radicals.
16.) Olive oil (extra-virgin)
It contains monounsaturated fat, which is good for the heart, along with vitamin E and anti-inflammatory phytochemicals.
17.) Oranges
An excellent source of vitamin C, a powerful natural antioxidant, and limonoids, phytochemicals that protect the body from diseases.
18.) Pomegranates
The seeds are high in polyphenols, antioxidants thought to reduce the risk of heart disease, including prostate and lung cancer.
19.) Red bell peppers
It is packed with vitamin C and beta carotene, two antioxidants that help protect against heart diseases and certain cancers.
20.) Red grapes
An excellent source of resveratrol, a phytochemical with anti-cancer and anti-inflammatory properties.
21.) Salmon
Aside from being a good source of protein, it provides all the essential amino acids, is an excellent source of Omega-3 and Omega-6 fatty acids, and contains anti-inflammatory compounds that combat aging in cells.
22.) Soybeans
Packed with nutrients and a good source of isoflavones, phytochemicals help reduce the risk of breast and prostate cancer.
23.) Spinach
It stores many phytonutrients and is a good source of natural antioxidants like vitamin A and C and polyphenolic antioxidants such as lutein, zeaxanthin, and beta-carotene.
24.) Sweet potatoes
Good source of beta carotene that protects against free radical damage as well as guards against cancer.
25.) Tomatoes
It contains phytochemicals like lycopene and carotenoids that help fight free radicals and is a good source of zeaxanthin, which protects the eyes from age-related muscular diseases.
26.) Walnuts
It is rich in monounsaturated fatty acids and a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps reduce inflammation.
It can be difficult to tell what is good for our health and whatnot. We all want to live long, but do we really know what it takes to be healthy?
You probably already know that heart-healthy diets rich in fruits, vegetables, fish, whole grains, low-fat dairy products, and nuts are essential. But when you’re in the turbulence of everyday life, it’s easy to get in a rut with your choices, skipping the healthy options in place of convenience.
Losing weight is not about crash dieting or chronic calorie restriction. There are several natural foods that contain anti-aging properties. A diet high in these foods will help you look and feel younger!
Consult with our nutritionist and get a report about the latest research and findings on the best foods that will help you live a longer and healthier life.
