The chance of getting a severe cold or flu virus rises as winter approaches. Contrary to popular belief, the cold does not promote an increase in infection rates.
It’s the fact that during the colder months, people are more likely to spend time indoors with bigger groups of people. What’s more, central heating systems in homes dry out the mucous membranes and make you humans more susceptible to viruses. There are seven simple tips to fight your cold symptoms in no time.
1 – Drink Plenty Of Fluids
One of the best things you can do to preserve your immune system and fight off a cold is to make sure you’re drinking plenty of fluids. Your best options are plain water or a warming herbal tea.
Staying well hydrated has several health benefits, including boosting the cold-fighting capabilities of your body.
2 – Fresh Air
Make sure your environment has plenty of fresh air with lots of airflow. Consider taking a walk outside. This works wonders for your mucous membranes, which can take a beating in heated buildings. What’s more, cardiovascular exercise will help support your body’s natural healing processes.
3 – Steam
Another excellent tip for soothing sore mucous membranes is inhaling warm steam or spending time in steamy environments. This can rehydrate your nasal passages and ease your discomfort. There are some ways you can “get your steam on.” A hot bath or shower is a great way to release water vapor and fight your symptoms. The water temperature will have the added benefit of relaxing your aching muscles and releasing feel-good endorphins. Alternatively, you could always boil some water in a kettle or pan and pour it into a heat-proof bowl. Next, hold your face above the water with a towel over your head for maximum impact. Add thyme, chamomile, or eucalyptus for a relaxing and even germicidal effect. If you live near a sauna or steam room, now might be the perfect time to test them out.
5 – Cold Bath
The colder temperature can have a positive effect on the bronchi. These are the airways that lead to the trachea in your lungs. They form a vital part of your respiratory system and should be kept in good condition. The cold can also help soothe aching muscles. Be careful, though, because exposure to colder temperatures for longer than 20 minutes might cause a fever!
6 – Gargle Sage Water for a Sore Throat
Sore throats are one of the most irritating symptoms of a cold.
This simple remedy can gargle the pain away. Get some good quality, organic sage leaves and leave them to steep in boiled water for at least 15 minutes. Gargle this “tea” for five minutes several times a day, and you should notice a dramatic difference. Sage has natural anti-inflammatory properties, so it’s in the pantry of grandmas everywhere.
7 – Chicken Soup
It’s a stereotype for a reason. A delicious, comforting bowl of chicken soup comes with several tangible benefits.
It contains the protein cysteine, which plumps up and protects the mucous membranes. Chicken soup is also rich in zinc which is excellent for the normal functioning of the immune system. Perhaps the best thing about warm chicken soup is the nostalgic childhood memories that come along with it.
Conclusion: What causes the common cold? Cold viruses are transmitted through the air. They are also spread via skin contact. Handshakes and touching infected surfaces like doorknobs or handrails are some of the biggest culprits. Once in the body, viruses settle in the upper respiratory tract causing discomfort in the mucous membranes. A staggering 80% of colds are associated with a blocked nose. Other symptoms include coughs, fevers, headaches, and sore muscles. Around 200 viruses can trigger what we describe as the common cold. Adults experience an average of two to three infections a year. Some unfortunate adults and children deal with as many as 13 conditions. Fortunately, a common cold is not dangerous. The flu, however, is a different story. This is caused by the influenza virus and can be quite severe. I hope these tips will help you if a nasty cold or flu virus comes your way.
Keeping yourself and your family healthy and well in these wintery times is a struggle. Tiredness, aches, and fever can steal your quality time and energy, leaving you feeling like a bag of bones. Coughs and colds ruin the festive period. Taking immune system support vitamins and supplements can help you to feel fit and healthy all year round. Our daily vitamin supplement boosts the body’s defense mechanisms to maintain optimum health when master immune systems are under pressure due to seasonal changes or Christmas parties.
You can access all information about how to choose a supplement that best suits your needs here.
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Click the link: https://theremedypharm.com/supplements/
Original Source: https://youtu.be/BtON0ytOY74
