Olive oil is derived from olives and is a staple of the Mediterranean diet. When consumed, the oil has many nutritional benefits, but it is also frequently applied to the skin and hair.
Learn more about the health and skin benefits of using olive oil and how to use it to achieve the best results.
1. Antioxidant content.
Olive oil acts as an antioxidant, which is a substance that prevents oxidation.
Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development. When applied to the skin, antioxidants may prevent premature aging.
Also, some research suggests that putting olive oil on the skin after sun exposure may fight off cancer-causing cells. In the study, scientists applied the oil to the skin of mice exposed to potentially harmful ultraviolet (UV) rays.
Tumor growth was significantly lower in the mice with olive oil on their skin than in those that did not. Scientists need to carry out more research in this area to understand the effects of olive oil’s antioxidant properties on human skin.
2. Vitamin content.
Olive oil contains fat-soluble vitamins A, D, E, and K. Some of these vitamins may benefit the skin. For example, people have used vitamin E topically throughout history to treat various skin conditions, including psoriasis and eczema.
3. Antibacterial effects.
Olive oil has been shown to have antibacterial properties. However, there are very few studies on olive oil’s ability to control bacteria on the skin. One small study looked at the effects of using olive oil and coconut oil on Staphylococcus aureus bacteria on the skin.
The results found that both oils exhibited antibacterial properties, but virgin coconut oil was more effective at eliminating the bacteria. Nonetheless, olive oil may sometimes be used to treat bacterial infections of the skin.
It may also improve healing in people with foot ulcers caused by type 2 diabetes.
4. Moisturizing effects.
Olive oil is a popular natural moisturizer that is often used to soften both skin and hair. However, there is very little research on its effectiveness.
How to use olive oil on the skin. Olive oil is an ingredient in many personal care products, including face wash, body wash, soap, and lotions. Other ways to use olive oil on the skin include Moisturizer and after-sun treatment.
Some people use olive oil as a moisturizing lotion by applying it directly to the skin before blotting off excess oil. Alternatively, the oil can be applied to damp skin to prevent a greasy feeling. Based on the study of its antioxidant effects on mice, olive oil may be especially beneficial when used following sun exposure.
5. Exfoliator.
To exfoliate the face and body and treat dry or scaly skin areas, a person can mix olive oil and sea salt to make a scrub. People should use fine-grained salt on the face and other sensitive areas and coarser grains on the rest of the body.
6. Eye-makeup remover.
Olive oil breaks down any water-resistant substances in eye makeup, allowing them to be easily wiped away. To remove eye makeup, add a few drops of olive oil to a cotton ball and gently wipe the eye area.
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Original Source: https://youtu.be/rlKw8O7r5fo
