Vitamin C is an essential nutrient found in plant-based foods like herbs, fruits, and vegetables. This is a water-soluble nutrient which the body cannot store very well, so we must get this daily from our diet. Many people have a subclinical deficiency in Vitamin C, which leads to health problems, weakness in the body, and a poor immune system.
Throughout this article, you will learn about all of the health benefits of Vitamin C, how it works in the body, and how you may incorporate more of it into your daily diet.
Immunity Vitamin C
It is one of the essential nutrients that helps to strengthen the immune system. It enhances white blood cell activity to protect the body from viruses, bacteria, fungi, mold, and other pathogens. According to studies, increasing your intake of foods high in vitamin C may assist your body in producing interferon, a hormone that destroys sick cells in the body.
Heart Health Vitamin C
This powerful antioxidant reduces inflammation in the arteries and blood vessels, allowing normal blood flow. It also helps endothelial cells in the arteries to function correctly. This can help to maintain a healthy heart and cardiovascular system by helping to widen blood vessels. Vitamin C effectively lowers the risk of hypertension, high blood pressure, and heart disease.
Healing Studies show that wounds, cuts, and grazes heal faster in consuming more foods rich in Vitamin C. It helps the body repair tissues and reduces inflammation so that the skin can quickly make new cells. Also, if you have been infected with a virus or bacterial agent, Vitamin C helps the body to heal faster.
Immunity Vitamin C
It is one of the essential nutrients that helps to strengthen the immune system. It enhances white blood cell activity to protect the body from viruses, bacteria, fungi, mold, and other pathogens. According to studies, increasing your intake of foods high in vitamin C may assist your body in producing interferon, a hormone that destroys sick cells in the body.
Heart Health Vitamin C
This powerful antioxidant reduces inflammation in the arteries and blood vessels, allowing normal blood flow. It also helps endothelial cells in the arteries to function correctly. This can help to maintain a healthy heart and cardiovascular system by helping to widen blood vessels. Vitamin C effectively lowers the risk of hypertension, high blood pressure, and heart disease.
Healing Studies show that wounds, cuts, and grazes heal faster in consuming more foods rich in Vitamin C. It helps the body repair tissues and reduces inflammation so that the skin can quickly make new cells. Also, if you have been infected with a virus or bacterial agent, Vitamin C helps the body to heal faster.
Skin Health Vitamin C
Is an essential nutrient needed to build proteins like collagen. This can help to keep the skin healthy, looking youthful, and refreshed. Having better collagen production also reduces premature aging of the skin. Vitamin C is also a potent antioxidant that fights free radical damage, fights acne, and helps to regenerate skin cells.
Joint Health by stimulating collagen production, Vitamin C helps the body repair and grow healthy connective tissues in the joints. Collagen is needed for healthy ligaments, tendons, bones, and cartilage, especially in growing children or after an injury. If you have arthritis, then Vitamin C is essential.
Lung Health Vitamin C
Has been shown to help strengthen the lung and throat tissues, boost the immune system, and lower inflammation in the lungs. Consuming at least 200mg of this daily was shown to help people breathe better after exercise and help in oxygenating the blood. Vitamin C has also been shown to kill drug-resistant tuberculosis bacteria in lab studies.
Anti-Aging
We mentioned earlier that Vitamin C could help maintain youthful skin; however, it goes deeper. It is involved with protecting the entire body, including the internal organs, from free radical damage. This can prevent rapid and premature aging, keeping the body healthy and fit with age.
Muscle Health
Many athletes understand that vitamin C is essential for healthy muscle growth and repair. When building muscle, vitamin C helps prevent oxidative stress by raising glutathione levels, the master antioxidant in the human body. It also helps flush lactic acid out of the muscles, making them less stiff and more agile after exercise.
Eye Health
As Vitamin C is a powerful antioxidant, it reduces the effects of aging on the eyes. Studies show that it can reduce the risk of cataracts, eye disorders, glaucoma, and macular degeneration by fighting the effects of free radicals.
Anemia
If you suffer from anemia, then you may be deficient in Iron. Consuming foods rich in Vitamin C helps your body to absorb Iron. This allows you to produce healthy red blood cells and transport oxygen through the entire body.
Fatigue
If you feel tired quite often, you may be deficient in Vitamin C and other nutrients. Consuming nutrient-dense foods like cruciferous vegetables can help the body balance hormones and raise energy levels. Vitamin C helps the body to make norepinephrine which keeps you awake. It also helps the mitochondria energy factories within the cells to burn fat for fuel.
Heavy Metals Vitamin C
Fatigue
If you feel tired quite often, you may be deficient in Vitamin C and other nutrients. Consuming nutrient-dense foods like cruciferous vegetables can help the body balance hormones and raise energy levels. Vitamin C helps the body to make norepinephrine which keeps you awake. It also helps the mitochondria energy factories within the cells to burn fat for fuel.
Heavy Metals Vitamin C
Helps the liver and kidneys to detoxify heavy metals such as lead which could be causing some significant problems in the body. Doctors are using Vitamin C as a prescription to reduce lead toxicity and also reduce detox symptoms.
Diabetes
Those with diabetes are at much higher risk of having kidney problems, eye problems, and nerve problems as their bodies cannot control blood sugar properly. Vitamin C reduces the deterioration of these organs as long as you are consuming lots of raw plant-based foods. Remember that heat can destroy vitamin C.
Allergies
Research shows that consuming 2000mg of Vitamin C per day can help those who suffer from allergies. Vitamin C protects the cells from damage and reduces histamine levels in the blood, which may help those with hay fever and skin allergies.
Cancer
Therapy as Vitamin C is an antioxidant, it helps protect the cells from oxidative stress and has been shown to regenerate other antioxidants in the body. High doses of Vitamin C have been found to slow the spreading of some types of cancerous tissues; however, more research is required.
Brain Health
The brain needs lots of vitamin c to support normal neuron function. It helps the brain to make faster connections which may improve concentration. This nutrient also protects the brain cells from free radical damage, supports a healthy nervous system, and makes neurotransmitters like serotonin.
Uric Acid
If you suffer from high uric acid, kidney stones, or gout, taking a daily supplement of food-based Vitamin C can help. Scientific studies show that Vitamin C helps to reduce uric acid levels in the blood and protect against gout attacks and the formation of uric acid crystals in the body.
Diabetes
Those with diabetes are at much higher risk of having kidney problems, eye problems, and nerve problems as their bodies cannot control blood sugar properly. Vitamin C reduces the deterioration of these organs as long as you are consuming lots of raw plant-based foods. Remember that heat can destroy vitamin C.
Allergies
Research shows that consuming 2000mg of Vitamin C per day can help those who suffer from allergies. Vitamin C protects the cells from damage and reduces histamine levels in the blood, which may help those with hay fever and skin allergies.
Cancer
Therapy as Vitamin C is an antioxidant, it helps protect the cells from oxidative stress and has been shown to regenerate other antioxidants in the body. High doses of Vitamin C have been found to slow the spreading of some types of cancerous tissues; however, more research is required.
Brain Health
The brain needs lots of vitamin c to support normal neuron function. It helps the brain to make faster connections which may improve concentration. This nutrient also protects the brain cells from free radical damage, supports a healthy nervous system, and makes neurotransmitters like serotonin.
Uric Acid
If you suffer from high uric acid, kidney stones, or gout, taking a daily supplement of food-based Vitamin C can help. Scientific studies show that Vitamin C helps to reduce uric acid levels in the blood and protect against gout attacks and the formation of uric acid crystals in the body.
Types Ascorbic acid is only a tiny part of the Vitamin C complex found in nature, so synthetic supplements do not have the same benefits for the body. If you wish to take a supplement, make sure it is not synthetic and made of a food-based concentrate. We recommend acerola cherry extract or Camu Camu powder. There are many benefits of getting enough Vitamin C in your diet. Remember that this nutrient is water-soluble, so the body cannot hold it for very long. It is essential to keep eating healthy plant-based foods like leafy greens, fruits, and herbs to meet your requirements.
Adults should consume at least 90mg of Vitamin C per day from healthy foods; however, those who smoke, are pregnant, or are elderly may need much more. High blood sugar may also interfere with the absorption of Vitamin C, so if you have diabetes, you may need to supplement with larger doses of this vitamin.
Getting sick is not normal. Flu season is here. If you’re feeling run down, lack vitamins, and your body might need some support. Our immune boosters will give your body the vitamins and minerals it needs to fight off whatever nasty bugs are in store for you this winter season.
Call us or stop in today to talk confidences with one of our in-house licensed nutritionists.
To learn more, click the link: https://theremedypharm.com/indigestion-or-acid-reflux-the-top-5-home-remedies/
Original Source: https://youtu.be/EQbTfdXtqYs
Getting sick is not normal. Flu season is here. If you’re feeling run down, lack vitamins, and your body might need some support. Our immune boosters will give your body the vitamins and minerals it needs to fight off whatever nasty bugs are in store for you this winter season.
Call us or stop in today to talk confidences with one of our in-house licensed nutritionists.
To learn more, click the link: https://theremedypharm.com/indigestion-or-acid-reflux-the-top-5-home-remedies/
Original Source: https://youtu.be/EQbTfdXtqYs
