Feeling like your energy levels are inconsistent? Do you feel exhausted or run-down throughout the day? Do you think much less efficient daily?
The following foods may help you feel more energized.
1. Bananas
Most people do not get enough of the proper nutrients they need to create the energy required to feel that all-important ‘high,’ at least for an hour or two. Bananas are one of nature’s perfect foods – consumed hundreds of millions of times every single day.
Eating a banana is one of the best ways to get an instant energy boost. It is also rich in complex carbs, potassium, and vitamin B6, which elevate your energy levels.
2. Fatty fish
Salmon and tuna fall under fatty fish.
Managing your diet can be challenging. Processed food is full of salt, sugar, and artificial additives. Plus, if it’s not diet-friendly, you could end up feeling much worse after eating it. Then there’s the challenge of cooking at home. Avoiding bad fats like partially hydrogenated oils (found in cakes, biscuits, pies & fried fast food) isn’t easy without the right advice.
Fatty fish are delicious oily fish packed with Omega 3 -the “good fats” that help keep you healthy. Omega 3 helps reduce the risk of heart disease, stroke, and some cancers, so spreading a bit on your sandwiches or wraps could be an invaluable way to protect your health.
Just one serving of fatty fish will give your body all the omega-3 fatty acids and vitamin B12 you need in a day.
Omega-3 fatty acids have been proven to decrease tiredness and aid in the recovery from cancer. Vitamin B12 also helps with fatigue. It may help produce red blood cells, according to research. Red blood cells and iron will help you feel more energized.
3. Brown rice
It offers more nutrition and goes through less processing than white rice. One cup of brown, weighing about 50 gms, gives you as much as 2 grams of fiber and most of the manganese your body needs in a day.
Manganese helps break down carbs and proteins to produce energy. Because of the fiber in brown rice, it also has a low glycemic index.
4. Sweet potatoes
This next entry is both delicious and nutritious. One cup of sweet potatoes, weighing about 100 grams, can provide your body with 25 grams of complex carbs, around 3 grams of fiber, quarter manganese, and as much as 564% of your daily vitamin A requirement.
Because sweet potatoes come with fiber and complex carbs, your body also takes a considerable amount of time to digest them. This means you will have a steady supply of energy for a more extended period.
5. Coffee
When it comes to energy boosts, coffee needs no introduction. For many people, it’s the first thing they drink in the morning. This is because the caffeine in coffee goes into your bloodstream at a quick pace.
This then travels to the brain and reduces your adenosine (uh-den-o-sin) activity, keeping you alert for a more extended period. Coffee’s effects as a stimulant are tremendous.
6. Eggs
Eggs are energy-rich foods that satisfy your hunger pangs and give you a steady stream of long-lasting energy.
Eggs are packed with protein. They also have leucine (loo-scene), which has been shown to work with your body in different ways to produce energy and a source of vitamin B12.
7. Apples
Apples certainly keep the doctor away. But they’re also a great source of energy and fiber. One apple, weighing around 100 grams, will give you 14 grams of carbs, 10 grams of sugar, and about 2 grams of fiber.
Since they’re high on complex carbs and fiber, the body takes longer to digest the fruit. This provides you with a steady energy source.
8. Water
Water can boost your energy. It may not work like other energy-rich items, but it keeps you active.
If your body gets dehydrated, all your bodily functions slow down, and you feel tired. By drinking water consistently throughout the day, you remain active. You don’t have to wait until you’re thirsty to drink water.
9. Dark chocolate
Has a higher concentration of cocoa than regular chocolate. It can help boost your energy levels. Antioxidants in cocoa will improve the blood flow in your body. Because of the improved blood flow, your brain gets the required oxygen levels and keeps you active.
The antioxidants in cocoa also help bring down your mental fatigue and elevate your mood.
10. Yerba maté
Yerba maté is made from the leaves of a South American plant which is packed with caffeine and antioxidants.
One 8-ounce cup has about 85 milligrams of caffeine. This is equal to a small cup of coffee. The specialty of the caffeine in yerba maté is that it increases the production of epinephrine (epp-in-eff-rin).
Your energy will increase. The advantage is that it doesn’t increase your heart rate or blood pressure like other stimulants.
11. Goji berries
Have been part of Chinese medicine for several centuries.
This is because they have many benefits. These berries come packed with all the required nutrients, such as antioxidants, vitamins, and minerals. One ounce of goji berries also gives you 2 grams of fiber.
12. Quinoa
Quinoa seeds are packed with high protein, carbs, and fiber, along with the required vitamins and minerals. The additional advantage of this superfood is its low glycemic index.
This means the carbs in quinoa will be absorbed slowly by your body, providing energy for a much longer period.
13. Oatmeal
Oatmeal cereal gives you energy levels that last longer than your traditional sources.
This is why you should have oatmeal as part of your breakfast. Oatmeal has beta-glucan (glue-can), a soluble fiber.
Beta-glucan forms a thick gel when it’s combined with water. The gel present in the digestive system ensures your stomach doesn’t empty too quickly. It even prevents immediate absorption of glucose into your bloodstream. Oats are also rich in vitamins and minerals, which are known to delay the digestion of carbs in your body.
14. Yogurt
Yogurt comes in the form of carbs like lactose and galactose.
When your body breaks down these simple sugars, they’re a ready source of energy. Yogurt also comes with protein that can slow down the digestion process.
15. Hummus
Hummus is made with a combination of ingredients that supply energy. Chickpeas in hummus come with complex carbs and fiber. Along with that, the sesame seed paste and oil also have healthy fats, which can slow down the absorption of carbs in your body.
16. Edamame
Edamame seeds are an easy source of energy. They come with a low number of calories but are packed with proteins, carbs, and fiber. One cup of edamame beans will give you 27 grams of protein, 21 grams of carbs, and 12 grams of fiber.
Along with these nutrients, edamame beans also have essential vitamins and minerals such as folic acid and manganese. The additional advantage of these beans is that they also have a significant amount of molybdenum (mole-ib-den-um).
This mineral stimulates and helps the enzymes in your body break nutrients down into energy.
17. Lentils
Lentils are famous for being a powerhouse of protein. But that’s not the only reason why you should eat them.
These legumes are rich in fiber and carbs, both of which give you a surge of energy for a long time. One cup of cooked lentils will provide you with around 14 grams of fiber and 36 grams of carbs. Not just this, lentils also replenish zinc, manganese, iron, and folate in your body.
You are bound to feel energetic after eating a cup of these! Now that you know about energy-boosting, it makes sense to look into a food’s nutrient content as well.
If you want to improve your health and your energy levels, you need to start eating better.
But where do you start? And how do you know if what you’re eating is nutritious?
Get a nutrition consultation. Our team of professional nutritionists will work with you to develop a nutritional program based on your specific needs. You’ll learn how to make healthy, cheap, and easy-to-prepare meals and snacks that meet all of your nutritional and caloric needs – and taste great too!
Learn more by clicking the following link: https://theremedypharm.com/
Original Source: https://youtu.be/yjtpq9G341A
